The www.nhs.uk/smokefree website offers a few options available to smokers who want to quit, these include:
- Specialist advice from the national Smokefree website; millions have used the Smokefree support to help them stop smoking
- Download a Smokefree app such as http://www.sf28.co.uk or Smoke Free by Dave Crane. Both apps are available for Apple and Android devices as are many others
- Order a Quit Kit
- Signup for email or SMS support
- Call 0300 123 1044 and choose option 2 to speak to an advisor (in office hours)
You can also speak to your pharmacist or GP about products and methods to help you quit.