Useful resources for Mental Health Support

Good Thinking

Are you anxious, stressed or suffering from low mood? Do you have sleep problems? Good Thinking has online tools to help your mental health.

Mind in Harrow

This directory contains listings for organisations and services that can help people in Harrow with many mental health and related issues.

Talking Therapies (counselling services)

If you think you might be anxious or depressed, you can refer yourself to the Harrow Talking Therapies Service by calling them on 0208 515 5015, sending them an email to harrow.iapt@nhs.net, or using their online self-referral form.

More information on Harrow Talking Therapies Service (IAPT) can be found here.

Mental health helplines

Whether you’re concerned about yourself or a loved one, these helplines and support groups can offer expert advice.

Help in a mental health crisis

If you have an emergency or crisis about your mental health call 0800 0234 650. Other services that may help are: Samaritans (24 hrs) 020 8427 7777 or SANEline (16:30 – 10:30) 0300 304 7000